At Inner Coaching, Telana focuses on creating robust, empowering and vibrant Inner Games that will result in Outer Games of excellence, magnificence and expression with her coaching clients. She coaches and trains you to your outcomes, so that you work and live to your full potential. She helps you reconnect with your own inner resources so that you can motivate yourself, empower yourself, and even coach yourself. You’ll find the tools you didn’t know you had that will help you run your own brain and create the results you want in your work, home life, health, and relationships.
+About Inner Coaching
What is your Inner Game like? Do you have the frames of mind that empower you? That you like and would pass on to your children? How do you communicate with yourself: in an encouraging and positive way, or with critical and negative self talk? And when communicating with your colleagues at work? And your loved ones? Do you use your emotions and feelings to your benefit? Do you create meanings for yourself and your business that allow you to express your potential? That allow you to be all you can and want to be? Are you intentional in the way you use your mind-body energies? Does your business even have an Inner Game?
What is your Outer Game like? Do your behaviours and actions lead to the results you want in your life and work? Do you have habits that take you forward, towards being, living and working the way you know you are capable of? And dream of? Do you take an intentional stance with the way you spend your time? Is the culture of your business or home one that supports and encourages creativity and self expression?
I believe in keeping focused and specialising in what I do best- coaching and training using the cognitive behavioural sciences and best of positive psychology. However I also believe that there is not only one way to get superb results, and often a mixture of approaches achieves the best results. With this in mind, I am seeking out and working with others who are specialists in their respective fields. When you combine approaches- magic happens!
Cutting edge models form the foundation of the Coaching Psychology which govern Inner Coaching. This Coaching Psychology is based on the cognitive behavioural sciences, and self actualisation psychology. All these models explore how the mind-body-emotion system works, learns and transforms via the way that we feel meanings in our bodies, that is, how we incorporate semantics into our neurology.
Hear what others have to say about their experiences with Inner Coaching.