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I ask my clients to share their testimonials, to help a future client considering coaching or training with Inner Coaching, to make an informed decision.  Many have shared their thoughts, and are contactable for references.


Sue-Ann's Testimonial

"I found the small, intimate format much more engaging than other courses I’ve had that have classes of 10 or more participants. It was much easier to ask questions and to relate to both the answers and my fellow participants. I appreciated that we weren’t expected to participate in role-play, but to actually experience the various states and encouraged to reach inside and bring forth positive memories that helped make the practise sessions more real. There’s still work to be done, of course - it’s not a magic bullet - but this is a great grounding course from which to start improving my life. And I have started implementing the Power Pose and the Appreciation state already!" – Sue-Ann Cooper, Digital Marketing Specialist July 2016 About the Vibrant Life: Develop your Confidence and Esteem course.

A Nursing Student's Testimonial

“Inner Coaching really changed my life, now I am a happy and an excited person. I am no longer sad like I used to be, I look forward to the future and every challenges that life will throw at me to handle them the best way that I can, Inner Coaching is really worth it.” DL, Nursing student July 2016 Testimonial about the Coaching for Excellence programme.

Chuene's Testimonial

My testimonial of my experience is…… “Exceptional and empowering.” - Chuene Ramphele Manager Business Development Development Bank of Southern Africa June 2016 (About the Leadership Coaching Programme)

Ralph's Testimonial

“I found the seminar extremely enlightening.  It has provided me with a much broader view of how I use filters and interpretations to decode life.  The course provides tools and exercises, which I find very useful to improve my outlook and attitude.  I feel that I have now obtained direction and a way forward in my goal of “finding my own space” in life and living more freely.” – Ralph Whittal, Software Programmer, June 2016 About the Vibrant Life: Develop your Confidence and Esteem course.

Natasha's Testimonial

"Vibrant Life is a brilliant course that provided insight to how my thoughts and behaviours stifled my potential at work and at home. It then provided me with the tools and information to embrace my emotions and with 100% self-esteem, valuing who I am and what I have to offer the world, as well as valuing others. It has helped me to practice courage and confidence in all that I do. Mostly it helped me to think about how I react to stimuli and how to use filters to promote healthy behaviour, as well as be in control of my emotions and not allow others to control how I feel. It is a life-changing course. Thank you Telana." - Natasha Chetty, Business Development Manager, May 2016 About the Vibrant Life: Develop your Confidence and Esteem course.

Tshegofatso's Testimonial

My testimonial of the “Vibrant Life: Build your confidence and esteem” is: definitely a course that every woman should empower herself with. I believe that, we as women are sometimes so hard on ourselves that we end up taking the blame for mistakes of others. This course has taught me so much about myself and relating to other people. It is worth it indeed. The best thing about it is that it applies to every aspect of one’s life and relationships they might have. For me, it has opened the door to a life changing journey I wish I had taken a long time ago. - Tshegofatso Koma, Attorney, August 2015 About the Vibrant Life: Develop your Confidence and Esteem course.

A Business Manager and Entrepreneur's testimonial about coaching

"It is actually a tough situation to evaluate your behavior, particularly if you own your decisions and realise you are 100% responsible for them. However, at the same time it gives you a new perspective of how to handle things differently moving forward. It takes courage, but if you considering coaching it is most probably the right time to use this approach for personal development." - Business Manager and Entrepreneur, May 2015, About a personalised Coaching Programme

Rumisha Motilal's Testimonial

Rumisha's testimonial about Coaching“From my coaching I specifically gained an overall evaluation and insight of what was holding me back to reach ultimate goals. Telana has assisted me to explore ways to prevent limitations and experience living in the moment more. She is vibrant, energetic and so dedicated to her role. She inspires and finds ways to assist you to overcome the challenge you are faced with. I found Telana extremely knowledgeable about the content she discussed through each session. She is a person who empowers people to be greater than they are.   The coaching gives you an opportunity to monitor and watch your progress and is a “hands on” process which deals with an individual’s development area. I found myself learning new things after each session and once I implemented the guidelines I witnessed immediate results. It exceeded my expectations as I have attained the goals I set out before the coaching.   Thank you Telana for the amazing experience. I am so much more confident. I am speaking publically more often, you have reinstated the value I thought I lost in myself. I cannot repay you for the self belief you have restored in my personal and corporate life.   My recommendation to others considering coaching is to go for it. The only thing holding you back is your own fear to become a better individual.”     - Rumisha Motilal May 2015     Testimonial about the Live Coaching Programme

Testimonial from Paul Bouchier

"I was battling to think through certain issues around work, life and achieving my level of desired success and no matter how much I thought this through, I was not getting to any concrete results. The Inner Coaching experience allowed me through the right questioning to get to these answers. It also assisted me to understand where the "gaps" were and how to close these gaps. I would encourage everyone to attend a coaching programme at some stage during their lives."   - Paul Bouchier Sales Director, SSA (Pty) Ltd April 2015   Testimonial about the Live Coaching Programme

Testimonial from Thulani

Before your talk I found it hard to do cold calling due to the amount of rejection. I used to take rejection so personally that I sometimes couldn't even continue making calls after what I considered a harsh rejection which impacted on my targets. After your talk, I have learned to brush rejection aside and carry on doing my job. It has given me so much confidence that I am now starting to double the number of cold calls I make in a week. I would definitely recommend your services to colleagues and friends.   - Thulani Cele Business Development Executive at Songhai Corporate Travel April 2015   Testimonial about the "Reject Rejection" Keynote talk.

Saskia's Testimonial

“I had an AHA moment in the session that I can separate my God-given value from my behaviour and what I do. Who I am is not what I do or not do. My value comes as a gift and all I can do is accept it.  I can now choose to no longer give away my “value remote” and expect other people to press the green button that gives me value or the red button that removes my value. I take the remote” – Saskia, Preschool Teacher March 2015 Testimonial about the Dose of Self Confidence Power Session.

Hannelie's Testimonial

“What a relief to finally have the tools to take back control over my own life and happiness.  Understanding the separation between self esteem and confidence made the biggest difference and I immediately felt worthy again. I’m definitely doing more session with Telana.” - Hannelie, Sales Rep March 2015 Testimonial about the Dose of Self Confidence Power Session.

Alex Fairbrass' Testimonial

“I am skeptical by nature, when I heard of the course that Telana was offering I was somewhat skeptical. I figured why now? It cannot hurt. I found that what Telana said made a lot of sense and kept me thinking.”

- Alex Fairbrass

March 2014

Testimonial about the Dose of Self Confidence Power Session.

A Leader's Testimonial

"Coaching has been a valuable experience that enhanced my ability as a leader and enriched my personal being.

It helped me focus on achieving more meaningful and higher impact goals, build better relationships and respond more decisively to demands in my career and personal life.

Ultimately, it is a journey reflecting on your life – a gift from you to you!"

- Anonymous Leader

October 2014

About a personalised Leadership Coaching intervention with Telana

Testimonial from Stacey

"The session was a recipe for boosting my energy and power within. I enjoyed the group interaction and felt empowered to continue being responsible TO others and not FOR others. Its reminder has assisted me in taking turtle steps towards getting back on track. Receiving a boost of mojo was exactly what I needed."

- Stacey Rozen, Creative Director

November 2014

Testimonial about our Mojo Power Session

Natasha Oosthuizen's Testimonial

"This was the most challenging decision in my life, to do something good for myself. I have learnt so much during the month of the Vibrant Life course that I was sad to see it end. During this month I realised that it’s not me, it’s not always my fault or responsibility to come to the rescue, I can’t be responsible for everybody around me. This is definitely my biggest achievement in life! (The course is even better than the description on the website; you get so much more in the course.)"

- Natasha Oosthuizen

November, 2014 

About the Vibrant Life: Develop your Confidence and Esteem course.

RK's Testimonial about coaching

“This is best for people who don’t only want to solve their known issues being careers, family etc but also for people who want to learn skills that they can use for life.”

- R.K., Business Analyst

August 2014

Testimonial about the Coaching for Excellence programme.

LT's testimonial about coaching

"Inner Coaching was extremely effective for me. The coaching got me to a point where I know who I am, I know what I want and I know how I want to get there. The coaching has opened up many opportunities for me."   - LT September 2014 Testimonial about the Coaching for Excellence programme.

Testimonial from Laura

"I would recommend the Dose of Self Confidence course because it really shifted my perspective. I didn't know there was a fundamental difference between self esteem and self confidence. Once I understood that, it changed my whole way of thinking. My insecurity was starting to affect my relationships negatively. Now I feel like I have the tools to make a real change – for myself. I felt totally at ease with Telana and learnt so much. I'm already looking forward to getting stuck into another course with her."

- Laura Maggs

September 2014

Testimonial about the Dose of Self Confidence Power Session

Stacey's Testimonial

"A Dose of Self Confidence is a beneficial top-up to ones pursuit of wellness. No matter what age or stage in life you’re at, Telana insightfully promotes exchange and investigation into esteem and affirmation. I left the session feeling more confident, reminded of my sense-of-worth and willing to tackle any obstacles in my path. "

- Stacey Rozen, Creative Director

September 2014

Testimonial about the Dose of Self Confidence Power Session

Cathy Taitz's testimonial

“My testimonial of my Inner Coaching experience is new energy, greater sense of fun, professional, independence and knowing more about life and me.  Most of us know what we know and know what we don’t know, but all too often we don’t know what we don’t know.  I could have missed out on so much – I have discovered so much about life and myself through coaching.  Scary to think what would have happened if I didn't discover Telana!”

- Cathy Taitz, Owner -The Learning Material Expert
July 2007

Testimonial about the Coaching for Excellence programme.


Gordon's Testimonial

"Informative and practical" - Gordon Dibete July 2013  Testimonial about our Mojo Power Session

Nonkosi's testimonial

“Difference between Self Confidence and Self Esteem were defined in a way that I have never imagined.  Nothing and no one can take away my worth / value.  My self esteem is unconditional.  I am ready to take on the world! :)”

- Nonkosi, Trainee Business Analyst

March 2014

Testimonial about the Dose of Self Confidence Power Session

Aalia's testimonial about A Dose of Self Confidence

“My testimonial about the Dose of Self Confidence Power Session is:  
It has given me the ability to know the difference between esteem and confidence. I've learnt about acceptance and appreciation. I've learnt not to degrade myself due to my confidence levels but instead believe in myself.”     

-  Aalia, Teacher
March 2014

Testimonial about the Dose of Self Confidence Power Session 

Sherilyn's Testimonial about our Power Session

“Before today I did not know the difference between self-esteem and self-confidence. Now that I do know the difference, I will never allow myself to feel worthless ever again and because of this, I will have the confidence to attempt new things and if I fail, I will see it as an opportunity to improve myself rather than allow it to make me feel of a lesser value.”

-  Sherilyn
March 2014

Testimonial about the Dose of Self Confidence Power Session 


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