“Change your thoughts and you change your world.” --Norman Vincent Peale  
   

At Inner Coaching, we offer coaching interventions to suit your diverse needs. From one off sessions, to full longer term programmes, we tailor the personal and executive coaching in order to maximise your potentials to reach your outcomes, in your time frames, in the context of work or your life.

 

Readiness Session

We invite you to a no obligation, one-on-one Readiness Session for you to experience Coaching and establish whether it is right for you. In this 1½ hour session, your coach will explain more about Coaching, you’ll both be working out what you want to change or develop, and you’ll discuss a framework for achieving those goals. Contact us to book a Readiness Session.

More information on how to tell if you are ready for coaching here, and on the Readiness Session here.

Meet Telana Simpson- Personal Coach.

 

Styles of Coaching

We offer two styles of coaching: Freestyle and Process

  • Freestyle Coaching

During a Freestyle Coaching session (also knows as a Break-Through Session) or programme, we focus on what’s happened in your world since we last met. We work on the difference that would make all the difference to your current situation. There is no set structure to the programme of sessions.
When would Freestyle Coaching be appropriate?

    • When you need a sounding board who is objective and outside the situation
    • When you have a very specific outcome, like needing to make a challenging decision, or an important presentation
    • When you prefer less structure
    • When you need assistance with dealing with a crisis
    • When you would like to solidify your learnings after experiencing a full process coaching programme
       

  • Process Coaching

Process Coaching is a lot more structured, and follows a set programme. You will be walked through a pre-determined set of exercises and the focus of each session will follow a programme. Despite the organization of this style, the focus is still on you and your outcomes. Each session looks at a specific aspect of yourself and how that aspect impacts on you reaching your outcomes.
We offer a number of programmes:

Here you work on both your inner and outer games. The outer game is where we talk about actual performance—what you do, the application of your skills and talents, the identification of the skills needed in a particular area, and the implementation of your skills. The inner game is the internal game you play in your mind and emotions so that you can be at your best. It’s your inner game of frames—the frames of mind that make up your attitude. We call this your matrix of frames … ...more
Download a pdf of the Coaching for Excellence Programme here.

The DELUXE version of the Coaching for Excellence Programme includes an unconsciouc body work component using the Energy modality called BodyTalk. ...more

Having a Personal Coach may be dangerous for your excuses! Enjoy, for a little bit longer, whatever's holding you back from realising your full potential. Because when you're coached, you'll be saying "Hasta la vista, baby!" to those limiting beliefs, obstacles and excuses, and "Hola amigo!" to managing your thoughts and emotions in a way that allows you to realise your dreams. ...more

If you would like to be a fast tracker and high performance executive, then you may find benefit in having a neutral and objective space to work on your ideas, challenges, strengths and personal development. Our Leadership Coaching Programme will support, challenge and develop managers and executives to bring out their best, help them to reach their full potential, and utilize their skills to the maximum …...more
Download a pdf of the Leadership Coaching Programme here.

Being an entrepreneur can be lonely and at times overwhelming. Our Entrepreneur Coaching Programme gives you the structure and space to work on yourself and your business before you go on your own. If you’ve already made the leap, this programme can compliment and enhance your ability to work on and in the actual business …...more
Download a pdf of the Entrepreneur Coaching Programme here.

This way of working is UNIQUE - the power of the co-creative relationship creates change. The power of our unique energy system creates change. The power and delight of our wisdom creates change. This process is a creative and experiential one, where you TRANSFORM. This course involves working through our blocks at a mental/emotional/energetic and physical level, the ego and its cunning patterns, discovering our unique energetic imprint, the ways we self sabotage, developing consciousness, clearing our emotional body and transcending our victim consciousness ...more
Download a pdf of the Transformational Personal Coaching Programme here.

In this Programme you will create, find, and detect great millionaire-dollar ideas and then translate them into effective action, as you take the action steps that put you on the way to financial independence. ...more
Download a pdf of the Wealth Building Coaching Programme here.

Power Sessions are 2 hour personal coaching sessions with a specific agenda or topic. They sometimes include a bit of training on the topic, followed by coaching on how to apply and integrate the training information. Topics include:

  • Self Esteem vs. Self Confidence to increase one’s self esteem and confidence
  • Taking Responsibility to empowerment self and others, promoting accountability
  • Art of Handling Emotions -the theory of emotions being signals to develop state management skills that will increase both the your IQ and EQ
  • Outcome Session for setting goals (3 hrs)
  • Intentionality- the difference between intention and attention and how to do things with sense of purpose
  • Accessing Relaxed Alertness to handle stress
  • Leadership Criteria Benchmarks to develop leadership abilities
  • Developing Genius to concentrate your powers of focus and handle interruptions easily
  • Perceptual Positions Taking on different perspectives to a problem relationship
  • Communication Basics so you have an understanding of how we communicate as humans and process information.
  • Rapport building skills to be able to establish rapport with any person, at any moment given time.
  • Figuring out People- Thinking Styles and how they influence Communication
  • Selling - Refine your ability to sell, develop your self perception as a sales person, and clarify the meanings you give to selling
  • There is no failure, only feedback - Develop the skills of giving and receiving feedback, using benchmarks of these concepts
  • Questioning skills- Learn about the Meta-Model of Language in NLP designed to bring more specific details to, and challenge distortions in, a persons model of the world.
  • and more.

...more

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Is coaching for me? Where do I start?

Begin with a no obligation Readiness Session to learn more about coaching by experiencing coaching, and get to know your coach. If you are comfortable with us and decide coaching is for you, the journey of discovery will begin, and what a journey!

For more information, or to book your Readiness Session, contact us.

Click here for Guidelines for choosing a coach.

More information on how to tell if you are ready for coaching here, and on the Readiness Session here.

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What is a Readiness Session

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