innercoaching.co.za > Express Newsletter Jan 2006

Inner Coaching EXPRESS Newsletter
ISSUE: 'Celebrating 2005' January 2006 Telana Simpson, ACMC Inner Coaching
Contents 1. Celebrating 2005 (FEATURE Article) 2. Financial Intelligence 3. Feedback 4. About EXPRESS Newsletter
1. FEATURE: Celebrating 2005
It’s that time of year when a lot of us have been doing some soul searching, reflecting, and planning for the year to come. There is something about a new Calendar Year that boosts the motivation to become more than we already are. I’m all for harnessing energy to take me forward, and hence have spent a few days over the holidays working on my 10 year plan (yip- I’m setting BHAGS- Big Hairy Audacious Goals - for the next 10 years). I’d like to share some of the process of setting Well Formed Goals with you, but before that, a great place to start is by celebrating what we have already achieved!
So what can you celebrate from last year? What achievements can you acknowledge? What did you do that you are proud of? And what came into your life or what did you create that you are grateful for?
Celebrating is an important part of goal setting. Acknowledging where we did succeed, helps us develop eyes for success! And writing down our Celebrations creates magic in helping us recognize, crystallise and express them. So to give you some ideas, and get you started, I’d like to share my Celebrations of 2005 and then invite you to do the same!
Telana’s Celebrations for 2005 Health and Lifestyle Feeling the benefits of having given up caffeine and wheat. Am thrilled to have put on and kept on some weight. I have learnt more distinctions which have lead to healing in relation to my challenge with Hashimoto’s dis-ease. Enjoyed throwing some parties at my home. Learnt that I can have a lot of fun without spending a lot of money. Personal Development Attended an Investment course, Dr Hall’s Wealth Creation and Writing Genius Training. Reached item 83 on my list of ‘101 things to do before I die’. Am ahead on my 10 year plan by increasing my NAV by 101%. Took on a Health Coach and a Business Coach, and found 2 mentors. Relationships Made some new friends who are adding so much colour to my life (like Sam, Sean, Meave, Tracey, Lisa, Chris, Janice, Sascha, to name a few). I am grateful for my old friends who continue to support me (like Andy, Reshma, Alix, Melissa, Chevorne, Rohin, Lisa, Mom, Cara, Jen, Nicky, Craig, Rosemary –to mention a few). Started a wonderful new relationship with Hans. Have learnt more resourceful ways of expressing my needs with those I relate to. Business and Career I am proud of my website and how it has grown to have over 20 pages. Developed an exciting partnership with Izan of Xenium to present Xenco. Have developed my networking skill into an income stream. Have had the absolute privilege of coaching a number of people and watch them grow to their potential. Assisted with the training of new Meta-Coaches. Have helped set up COMENSA- Coaches and Mentors of South Africa. Presented my first talk at Monash University and survived the nervousness! Giving Back Helped Troyville Primary School with some management goals and taught some teachers in Bakubong to use computers through Twenty30. Received the Individual Award for my contributions as a volunteer for Twenty30.
Action: So now it’s your turn! Go ahead and write down what you are proud of accomplishing last year. You’re welcome to share them with me via email on telana@innercoaching.co.za. Make reading this VALUABLE for you, by taking a minute or an hour, to write down your Celebrations for 2005. Remember, acknowledging and being grateful are tools for growth. And if you find you are judging what you write down, use that energy to motive you to make 2006 a fabulous year! Next time we’ll start looking more at 2006, and what goals you can set to celebrate next year!
To you celebrating your accomplishments, Telana
2. Financial Intelligence Training
Do you work for money or does your money work for you? Would you like to know how to invest wisely, profitably and efficiently? Would you like to become part of the 1% of people who are financially independent now or at retirement? If yes, then the “Xenco Financial Intelligence Course” is for you! The Xenco Financial Intelligence Course is a year-long specialized education programme where delegates walk away with the knowledge of how to make money work for them, together with the mindset of a millionaire and the ability to close the knowing-doing gap! We’re excited about the fact that delegates receive up to R200 000 per group in capital to invest in the investment of their choice, thereby encouraging them to apply what they learn immediately! Open sessions to learn more at no cost and no obligation are on: Tuesday 17 January 2006, 17:30 for 18:00 to 19:00 Saturday 21 January 2006, 09:30 for 10:00 to 11:00 Click here for details! Send us an email to get the full details of this this exciting course, or tobook your place now.
3. Feedback
If you have any comments or suggestions for this newsletter, I would love to hear from you! What would you like me to share with you? Did you find this article interesting? What would you like to hear more abut? And less about? Send us an email with your comments. I see feedback as a great learning opportunity, so come on, give me tthe opportunity to learn!
4. About EXPRESS Newsletter
If you have enjoyed this Newsletter, feel free to pass it on to others who might benefit aswell. TO SUBSCRIBE: Send an email to with SUBSCRIBE in the subject. TO UN'SUBSCRIBE just Send an email to with UNSUBSCRIBE in the subject. You can cancel this newsletter only, or be removed from our whole database.
Telana Simpson is a Professional Personal and Communication Coach. She is a caring and focused facilitator who has a passion for expression. She helps executives, individuals and entrepreneurs find authentic ways of communicating their inner potentials.

back to top	click to close

© copyright 2005-2008 - Inner Coaching