{"id":244,"date":"2024-04-15T07:00:00","date_gmt":"2024-04-15T05:00:00","guid":{"rendered":"https:\/\/www.innercoaching.co.za\/riskandrise\/?p=244"},"modified":"2024-04-14T20:05:35","modified_gmt":"2024-04-14T18:05:35","slug":"fear-and-risk-fitness","status":"publish","type":"post","link":"https:\/\/www.innercoaching.co.za\/riskandrise\/fear-and-risk-fitness\/","title":{"rendered":"Fear and Risk-Fitness, with Telana Simpson"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Fear and Risk-Fitness, with Telana Simpson<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dealing with our fears and understanding what they are telling us, is a life-skill that can help us deal with failure.  Telana shares some frameworks from the cognitive behavioural sciences for looking at our emotions, and fear in particular, including the Plutchik model and Tony Robbin&#8217;s view, that are most useful.  She explores how this mindset of using our fear as a signal relates to the way we deal with risks, and thus how we can develop our Risk-Fitness.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Podcast<\/h3>\n\n\n\n<iframe loading=\"lazy\" title=\"Embed Player\" src=\"https:\/\/play.libsyn.com\/embed\/episode\/id\/30815628\/height\/128\/theme\/modern\/size\/standard\/thumbnail\/yes\/custom-color\/00abbd\/time-start\/00:00:00\/hide-playlist\/yes\/font-color\/000000\" height=\"128\" width=\"100%\" scrolling=\"no\" allowfullscreen=\"\" webkitallowfullscreen=\"true\" mozallowfullscreen=\"true\" oallowfullscreen=\"true\" msallowfullscreen=\"true\" style=\"border: none;\"><\/iframe>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/Hf5vdOWT4iQ\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n\n\n\n<h3 class=\"wp-block-heading\">About Telana Simpson<\/h3>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"1000\" src=\"https:\/\/www.innercoaching.co.za\/riskandrise\/wp-content\/uploads\/2024\/02\/telana-simpson-host.jpg\" alt=\"\" class=\"wp-image-108\" style=\"width:173px;height:auto\" srcset=\"https:\/\/www.innercoaching.co.za\/riskandrise\/wp-content\/uploads\/2024\/02\/telana-simpson-host.jpg 730w, https:\/\/www.innercoaching.co.za\/riskandrise\/wp-content\/uploads\/2024\/02\/telana-simpson-host-219x300.jpg 219w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Telana, a Courage Coach at <a href=\"https:\/\/www.innercoaching.co.za\/\" target=\"_blank\" rel=\"noreferrer noopener\">Inner Coaching<\/a>, podcast host and author with expertise in psychology, retail, and e-commerce, empowers individuals to communicate authentically and fearlessly, fostering confidence and overcoming self-consciousness. Her captivating talks on radio, TV, podcasts, and stages inspire action and self-discovery, while her innovative ventures, like transforming a matchstick into office space for start-ups, reflect her boundless belief in possibilities.&nbsp; She is the host of <a href=\"https:\/\/www.innercoaching.co.za\/talkcommunication\" target=\"_blank\" rel=\"noreferrer noopener\">Let&#8217;s Talk Courageous Communication<\/a>, helping people change the world one courageous conversation at a time, and this new inspiring podcast \u201cRisk &amp; Rise\u201d encouraging South Africans to overcome the fear of failure.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Contact Telana at +27837302979 or hello@riskandrise.co.za<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fear and Risk-Fitness, with Telana Simpson Dealing with our fears and understanding what they are telling us, is a life-skill that can help us deal &hellip;<\/p>\n","protected":false},"author":1,"featured_media":247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"class_list":["post-244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-episodes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fear and Risk-Fitness, with Telana Simpson -<\/title>\n<meta name=\"description\" content=\"Telana explores how the way we manage our fears is a part of our risk fitness, or capacity to deal with risks\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.innercoaching.co.za\/riskandrise\/fear-and-risk-fitness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fear and Risk-Fitness, with Telana Simpson -\" \/>\n<meta property=\"og:description\" content=\"Telana explores how the way we manage our fears is a part of our risk fitness, or capacity to deal with risks\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.innercoaching.co.za\/riskandrise\/fear-and-risk-fitness\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-15T05:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.innercoaching.co.za\/riskandrise\/wp-content\/uploads\/2024\/04\/Risk-Fitness-Fear-risk-and-rise.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Risk &amp; 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