anxiety

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5 Tips to overcome performance anxiety

By |May 19th, 2022|Articles|

Here in a series of short video's, I share 5 of my top tips on how to overcome [...]

Case Study of overcoming fear of Public Speaking

By |Jan 28th, 2015|Articles, case studies|

When I met my client KW, a successful entrepreneur, businessman and father, he did presentations and public speaking as an important part of his new venture. He always felt very nervous, concerned about what he was going to say, if his message would come across okay, and if the audience would respond. He had a fear of public speaking. Through the coaching, we uncovered that the underlying feeling and frame of mind for KW was that he felt he had to prove himself. If the talk failed then he was a failure and not good enough. Thus he put huge pressure on himself and this was evident in the level of anxiety and nervousness he experienced before any event. […]

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Ten points to deal with Anxiety

By |Feb 17th, 2014|Articles|

Written by Telana Simpson Anxiety and fear are two emotions that often hold us back from being ourselves, and achieving our goals. We’re anxious about what others think, fearful of making a mistake, scared of speaking up in public, worried about what might happen. Here are ten points to help you master the emotion of anxiety, such that you use it to become more authentic and to take the necessary and calculated risks to reach your goals. […]

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