Coping With Stress

By |Jun 17th, 2013|Articles|

Stress is your physical, emotional, and mental response to change, regardless of whether the change is good or bad. Without some stress, people wouldn’t get a lot done. The extra burst of adrenaline that helps you finish your final paper, win at sports, or meet any other challenge is positive stress. It’s a short-term physiological tensing and added mental alertness that subsides when the challenge has been met, enabling you to relax and carry on with normal activities. If you can’t return to a relaxed state, this stress becomes negative. […]