This free Past Year Review Workbook gives you the exact reflection questions I use in my live workshop, to help you extract the wisdom, clarity, and direction hiding in your 2025.

No pressure.
No fixing yourself.
Just honest insight… and relief.

In this free workbook you will learn:

  • Extract the gold from 2025
    See what worked, what drained you, and what deserves more of your energy.
  • Turn disappointment into wisdom
    Discover the lessons hidden inside the moments that didn’t go to plan.
  • Create personal guidelines for 2026
    Not goals yet, but grounded direction that actually fits your life.
  • Stop repeating the same patterns
    So next year doesn’t quietly turn into a repeat of the last.

This isn’t about analysing your life to death.
It’s about closing the year with clarity, instead of regret.

This workbook is for you if:

  • You feel the pressure every January to “set goals”, but skip the reflection part
  • You’re tired of charging into a new year without real direction
  • You want 2026 to be different, but you’re not sure what needs to change
  • You sense there’s wisdom in your past year, you just need help uncovering it

If you’re nodding…
you’re exactly where you need to be.

“The One Courageous Goal challenge is an absolute must if you want to live with greater purpose. It helps you get super clear on what will make an incredible year for you.”
– Shanel, Corporate Professional (participated 4 years in a row)

Hey there!

I’m Telana, Your Courage Coach

I’ve noticed that the years that I achieved the most, and had the most fun and felt so alive, were the ones I went into with a clear focus, and without skipping the most important step:

Reflection.

The Past Year Review is the exact process that changed everything for me, and it’s the foundation of how I now help others stop drifting and start living courageously with intention.

This isn’t about dwelling on the past.
It’s about listening to it, so you don’t keep learning the same lessons on repeat.

This worksheet is a small but powerful part of my One Courageous Goal process… and I’m sharing it with you because clarity changes everything, and I want you to have your best year yet in 2026.

“Working with Telana allowed me to become an active participant in the events of my life.”
– Michael Payne, Professional

“I learned so much about myself and goal setting. No wonder my goals never worked before.”
– Colette Price, Bookkeeper

Still here?

You might be wondering…
“Can 20 minutes of reflection really make a difference?”

Here’s what I know for sure:
The people who change their lives are the ones who pause long enough to understand them.

Most people skip this step.
They rush into goal-setting without clarity, and then wonder why nothing sticks.

This guide breaks that cycle.

20 minutes now
= clarity for the entire year ahead.