Why habits don’t stick when the goal isn’t courageous enough
Why Identity-Based Habits Succeed Where Resolutions Fail We can make resolutions any time of the year. But there's [...]
Growth vs. Comfort: How to choose what you need right now
"Growth and comfort do not co-exist." - Ginni Rometty, Former CEO of IBM I've been thinking about this [...]
How do I stop repeating patterns in 2026?
Many of us enter a new year with high hopes: goals, resolutions, big plans. And then, by February [...]
Past Year Review Workbook | Reflect on 2025 & Set Up 2026
This free Past Year Review Workbook gives you the exact reflection questions I use in my live workshop, to [...]
One Courageous Goal Workshop 2026 | Goal Setting with Telana
Kickstart 2026 with ONE Courageous Goal Clarity. Focus. Follow-through. (Finally.) A 2-hour live workshop to help [...]
How can I be more authentic without fearing what others think?
Many leaders I work with can pinpoint the exact moment they chose silence over speaking their truth. Maybe [...]
What if the problem isn’t your confidence – it’s how others are listening?
A researcher once compared brain scans of people being interrupted with brain scans of people being slapped in [...]
Are you developing the wrong skills? What employers need by 2030
What 1,000+ global employers say you actually need by 2030 I spent months learning every detail of our [...]
Why does every conversation replay in my head for days?
I used to lie awake at 2am replaying a conversation from Tuesday's meeting. Did I sound defensive? Should [...]
Freeze in Meetings? Check your level of Spotlight Effect at Work
You're smart. Capable. You have valuable ideas. But when all eyes turn to you in that meeting? [...]