[be brave] + [be real] + [be true] = [be you]

Inner Coaching is the space where your inner potential is unlocked, and where I, Telana, am committed to helping you change your life, for good.

This is a place for growth. A space where you learn to face fear with courage, speak your truth, and show up fully: in your career, relationships, and life.

Why Inner Coaching?

At Inner Coaching, I believe that when you grow from the inside out, you don’t just improve your life – you impact your team, your community, and your world. That’s transformation with a ripple effect. And it starts with you.

My coaching is guided by:

  • Self-actualising psychology
  • Social neuroscience
  • Spiritual philosophy

These foundations support deep and sustainable change;  the kind that aligns your actions with your values, your voice with your vision, and your confidence with your calling.

I help professionals who are:

  • Self-conscious, shy, or conflict-avoidant
  • Stuck in self-doubt, people-pleasing or fear of failure
  • Ready to speak up, show up, and shine – with authenticity and courage

Whether you want to overcome your fear of confrontation, lead with more confidence, or build stronger relationships through communication, Inner Coaching is here to help you be brave, real, and true, so you can fully be you.

What I do:

I wear a few hats , but they all serve the same purpose: to help you grow.

I’m a:

  • Courage Coach
  • Facilitator of change
  • Soundboard and space-holder
  • Dreamer and realist
  • Challenger and cheerleader

I coach, teach, speak, and run masterminds. I inspire, I hold you accountable, and I practice what I preach.

If you work with me, expect to be:

  • Believed in (especially when you can’t believe in yourself)
  • Challenged (when your fear or excuses get in the way)
  • Supported (when it feels tough to keep going)
  • Empowered (to speak, lead, and live bravely)

My mission? To help you shine, in the unique way only you can.

Professional Standards

I hold myself to the highest ethical and professional standards.
I adhere to the coaching codes of ethics of both:

  • COMENSA – Coaches and Mentors of South Africa
  • ICF – International Coach Federation

I’m currently an active ICF member, and I aim to exceed best practice standards in all my work.

BEE Status

Inner Coaching qualifies as a Micro Enterprise, which means we’re exempt from BEE requirements and automatically recognised as Level 4.
Your spend with Inner Coaching qualifies for your BEE procurement scorecard.

Privacy Policy

You can view our Privacy Policy here, and Terms and Conditions here.

Ready to grow from the inside out?
Let’s ignite your courage and help you shine.