Emotional Regulation
What are the skills of Courageous Conversations? Emotional regulation is a most helpful skill for courageous conversations. Emotions will [...]
What I learnt from an Ex-Gangster about Emotions
I had tears in my eyes as he said "I’d tell him to learn more about emotions". I [...]
Mastering emotions with these 3 things
Emotions are a critical part of being human. And they are just emotions. They are important signals that [...]
The Gift and Power of Emotional Courage
Psychologist Susan David shares how being courageous with our emotions is not only powerful, but a gift of [...]
A Case Statement: Highly Emotional Personal Assistant
A Case Statement for how the [be brave] Coaching Programme will help Personal Assistants to Shine: The stress is [...]
Alanis Morissette on Emotions
"Having left the border of South Africa and entered Botswana, we drove along the pothole-ridden road towards our [...]
E-motion – a movie about Emotional Intelligence
Imagine a world where the trapped emotions, fears, anxieties and unprocessed life experiences we hold in our bodies are the source of everything that ails us. That’s the world we live in. Now imagine a world where everyone is manifesting from their heart the perfect creation that’s inside each of us. Imagine a world where abundance, inner peace, longevity and loving relationships abound. Imagine emotion experts from around the world sharing their wisdom and negative emotion clearing techniques to light a new pathway for humanity. Imagine we are sacred, spiritual beings here for a much larger reason, serving a much higher purpose, a divine purpose. That’s where we’re going… View this movie here online, for purchase or rent. […]
Why is Happiness so Elusive? A Perspective
Happiness is that “feeling good” feeling, that lightness and joy that we feel when things are going the [...]
The Biology of Emotions
This clip from the movie “What the Bleep do we know” explains simply, with effective cartoons, how our emotions create chemical reactions in our cells, which is the biology bit. What we think / feel has an effect on the body, and what’s going on in the body has an effect on our mind. This will help you develop more emotional intelligence. […]
Why so emotional?
Written by Telana Simpson “We know that, you’ve said it before” was the response I got when I was sharing my emotions with the team around an issue to do with a long term project I’ve been working on. That interruption stopped my train of thought and instead of moving from expressing the emotion I had to next share the underlying issue, I found that I rather had to deal with the interruption. […]