Emotional Regulation
What are the skills of Courageous Conversations? Emotional regulation is a most helpful skill for courageous conversations. Emotions will [...]
What I learnt from an Ex-Gangster about Emotions
I had tears in my eyes as he said "I’d tell him to learn more about emotions". I [...]
Mastering emotions with these 3 things
Emotions are a critical part of being human. And they are just emotions. They are important signals that [...]
The Gift and Power of Emotional Courage
Psychologist Susan David shares how being courageous with our emotions is not only powerful, but a gift of [...]
A Case Statement: Highly Emotional Personal Assistant
A Case Statement for how the [be brave] Coaching Programme will help Personal Assistants to Shine: The stress is [...]
Alanis Morissette on Emotions
"Having left the border of South Africa and entered Botswana, we drove along the pothole-ridden road towards our [...]
E-motion – a movie about Emotional Intelligence
Imagine a world where the trapped emotions, fears, anxieties and unprocessed life experiences we hold in our bodies [...]
Why is Happiness so Elusive? A Perspective
Happiness is that “feeling good” feeling, that lightness and joy that we feel when things are going the [...]
The Biology of Emotions
This clip from the movie “What the Bleep do we know” explains simply, with effective cartoons, how our [...]
Why so emotional?
Written by Telana Simpson “We know that, you’ve said it before” was the response I got when I [...]