Communicate With Courage, Confidence & Clarity
We cannot not communicate.
Whether you’re speaking up in a meeting, giving feedback to a team member, or silently avoiding eye contact, you’re always sending a message.
The way you listen, the words you choose, the tone of your voice, your posture, facial expressions, and timing – it all shapes how others perceive you. It either builds trust, clarity, and influence… or creates confusion, distance, and missed opportunities.
The good news? Communication is a skill. And you can learn it.
You don’t have to be naturally extroverted or charismatic.
You just need the right tools, insights, and practice. That’s what I’m here to help you with.
Communication Challenges I Can Help You With
Over the years, I’ve coached professionals and quiet leaders to become confident communicators, especially in these key areas:
Feedback and Criticism
Struggling to give feedback without sounding harsh?
Or take criticism without spiralling into self-doubt?
Learn how to handle feedback (giving and receiving) with emotional maturity and skill.
💡 This is a core part of my Feedback Coaching Programme.
Conflict, Confrontation & Difficult Conversations
Do you avoid conflict at all costs? Take things personally?
Or go to the other extreme, reacting impulsively and regretting it later?
Let’s develop your ability to confront constructively, not destructively.
Blushing, Embarrassment & Self-Consciousness
Does the fear of being the centre of attention make you shrink or go blank?
Do you blush easily and then withdraw, even when you have something important to say?
I help you build confidence to speak, even when all eyes are on you.
Managing Strong Emotions & EQ
Do your emotions feel “too much”?
Maybe you shut down, overreact, or feel responsible for everyone else’s feelings.
We’ll work on growing your emotional intelligence and learning to express your emotions, especially anger, in healthy ways.
Expressing Yourself & Being Heard
Can you think clearly, but battle to find the words when it matters?
Do you want to sound more persuasive, influential, and confident when you speak?
Together, we’ll refine your ability to:
- Put your thoughts into words
- Influence without dominating
- Present with presence and clarity
- Connect with people through empathy and rapport
- Listen in a way that actually helps you be heard
How I can help you become a more Courageous Communicator
- [be brave] One-on-One Coaching
My flagship private coaching journey where we build your inner confidence, communication mastery, and emotional resilience. Perfect if you’re ready to transform the way you speak up and show up, in life and leadership.
>> Start the [be brave] Journey - Feedback Coaching Programme
Learn the practical tools and inner shifts to give feedback that builds trust, receive feedback with grace, and turn any criticism into personal growth. For professionals and teams who want to improve workplace dynamics and grow faster.
>> Explore the Feedback Coaching Programme - The Readiness Session
A 1.5 hour one-on-one session to explore your communication goals and current challenges. You’ll leave with clarity, insights, and an action plan, and we’ll assess if coaching is the right next step for you.
>> Book Your Readiness Session
What Clients Say About This Work
“The content was mind-blowing. It’s already changed the way my fiancé and I communicate. We now have rational discussions.”
– Sherina Sookoo“Understanding how my reactions affect others… and how not to take on something I don’t want to – was empowering.”
– Carol“Telana’s knowledge in communication is profound… Using my new skills opened up new insight into how I experience people around me.”
– Ulrike Schöttler, Career Coach“Presenting to an audience of communication experts takes courage. Telana danced with skillful courage, delivering key insights on a complex topic.”
– Graeme Butchart“I now understand people differently. I can communicate on a different level.”
– Nikki Lala, Uniglobe Travel
Communication is the bridge between who you are and what you want to achieve.
If you’re ready to improve how you express yourself, handle feedback and emotions with confidence, and build better relationships, I’d love to help.