Overcome Self Consciousness- The Essential Guide

If you are a self conscious professional who wants to stop holding yourself back and live a more joyful, vibrant life, feeling free to express yourself and contribute more at work, then this is your next step.

From learning about True Self Esteem, you will:

  • Have a strong, robust self esteem and never lose it, & know how to get it back if you do.
  • Overcome the fear of being judged and the fear of failure.
  • Be comfortable in your own skin, even accept and love yourself.
  • Have more self confidence and belief in your abilities.
  • Understand self consciousness as a continuum, and overcome the negative self
    consciousness that holds you back and keeps you quiet, to become more conscious of the self in positive way, freeing you to contribute more at work.

Sign up for the course now, for R995.00

Get the course

 

This course is for you if:

You suffer from Self Consciousness and are ready to overcome this.

Self Conscious Professionals usually:

  • become overly anxious when need to speak up at meetings, give presentations, interact with superiors / executives /directors
  • find it difficult to ask for help, approach a mentor, network, talk to strangers
  • personally have few friends and a quiet social life, tending to stay at home alone rather than go out and meet people
  • personally miss out on approaching someone they are attracted to, and often come across as unapproachable
You want a strong, robust self esteem and unstoppable self confidence.
  • You feel pressured to achieve and be accepted by others
  • You are a people pleaser, and care too much about what others think about you and this negatively affects you
  • You overwork yourself, suffer from stress and burnout, are a workaholic
  • You feel inner stress or conflict, and/or are not comfortable in your own skin and so wish for some inner peace
You fear being in the spotlight and are holding yourself back and missing opportunities.
  • You miss opportunities because you are not seen, your ideas are not heard, you’re not asked to work on exciting and important projects, you’re overlooked for promotions
  • You don’t apply for the job of your dreams, you don’t initiate interactions, you don’t ask for help or mentoring
You find you have a negative reaction physically when other people’s attention is on you, like:
  • You blush excessively
  • You get a rash on your neck
  • You sweat excessively
  • You struggle to think clearly, on the spot, and can’t get your thoughts across clearly or words out

 

This course solves these needs:

  • Low or constantly changing self esteem (it goes up and down)
  • Lack of feeling worthy; feeling not ______ enough, e.g. not good enough, not outgoing enough, not beautiful enough, not clever enough, not slim enough, etc. and wanting to change this
  • Lack of self confidence
  • Suffering from self consciousness
  • Want to stop holding yourself back
  • Wanting to have an inner calm and inner peace
  • Fear of speaking in front of others
  • Fear of others judging you
  • Fear of failing
  • Fear of looking a fool
  • Career not progressing due to you not speaking up or taking or creating opportunities
Buy the course now and get the “Consciously Shine” eBook for free valued at R126.00Buy the course now

Testimonials

I had an aha moment between differentiating being and doing. I have spent most of my life doing i.e. my life has been work work work. Bad day at work and I feel horrible. And it filtered into my life. I basically realised my self esteem is at zero. I need to start from now when I leave to work on my being. Thank you for that!

Cindy Pillay

This has changed my view of who I am in relation to other people and the world. It has taught me to be more comfortable when around other people and that they are not “better” than me. We are all equal and I can express and experience life in all its challenges and I need to “be” and I am!

anonymous

Learning that I am a “being” who should express myself in my doing. For me this means that I have at all opportunities I get, a need to express myself.

F.M.

Focus on the awe and changes your thinking.

C.E.

This course has allowed me to see the world differently, as well as myself and others. I will definitely be applying these principles to everything I do and experience from now on. Thanks Telana!

Taryn

Interior Designer, Raven Design Studio

I am happy and looking forward to my new journey. Thank you.

Alice

Personal Assistant

To attend this course could be likened to a light bulb being switched on – it taught me to handle bad situations in a more positive way and remove myself from over analyzing happenings without affecting my self esteem. I trust it will change my outlook even more in the future.

Zdena Moyle

Being able to take the concepts learnt in your day to day life, and applying them, and passing on what I’ve learnt and sharing with others is very fulfilling, helping others to help themselves. Thank you Telana, you’ve made me start to think differently about things, it’s a work in progress, but I know I’m going to get there this time.

Lorna Kombol

Education Program Specialist, SAP South Africa

Understanding the difference between self-esteem and self-confidence is a powerful, liberating truth. I’m grateful that there is someone like Telana to share it with such sincerity and simplicity.

Shanel Munger

Learning Manager at Edcon

Thank you so much! I loved the session and came away with so many things to think about and challenge myself with… Just the fact that I have value and worth in me is a big thing. I loved the image of the newborn baby that can be anything and do anything – it has unlimited potential. Just because we grow up doesn’t mean that isn’t still true. My worth is not defined by what I do – it is in me and it is not something I have to earn and prove.

Kylie Crichton

Kylie Crichton, Image Consultant, K Storm Image Consulting

Before today I did not know the difference between self-esteem and self-confidence. Now that I do know the difference, I will never allow myself to feel worthless ever again and because of this, I will have the confidence to attempt new things and if I fail, I will see it as an opportunity to improve myself rather than allow it to make me feel of a lesser value.

Sherilyn

Difference between Self Confidence and Self Esteem were defined in a way that I have never imagined. Nothing and no one can take away my worth / value. My self esteem is unconditional. I am ready to take on the world! 🙂

Nonkosi

Trainee Business Analyst

It has given me the ability to know the difference between esteem and confidence. I’ve learnt about acceptance and appreciation. I’ve learnt not to degrade myself due to my confidence levels but instead believe in myself.

Aalia

Teacher

I would recommend the Self Confidence course because it really shifted my perspective. I didn’t know there was a fundamental difference between self esteem and self confidence. Once I understood that, it changed my whole way of thinking. My insecurity was starting to affect my relationships negatively. Now I feel like I have the tools to make a real change – for myself. I felt totally at ease with Telana and learnt so much. I’m already looking forward to getting stuck into another course with her.

Laura Maggs

What a relief to finally have the tools to take back control over my own life and happiness. Understanding the separation between self esteem and confidence made the biggest difference and I immediately felt worthy again. I’m definitely doing more session with Telana.

Hannelie

Sales Rep

I had an AHA moment in the session that I can separate my God-given value from my behaviour and what I do. Who I am is not what I do or not do. My value comes as a gift and all I can do is accept it. I can now choose to no longer give away my “value remote” and expect other people to press the green button that gives me value or the red button that removes my value. I take the remote.

Saskia

Preschool Teacher

Definitely a course that every woman should empower herself with. I believe that, we as women are sometimes so hard on ourselves that we end up taking the blame for mistakes of others. This course has taught me so much about myself and relating to other people. It is worth it indeed. The best thing about it is that it applies to every aspect of one’s life and relationships they might have. For me, it has opened the door to a life changing journey I wish I had taken a long time ago.

Tshegofatso Koma

Attorney

I found the seminar extremely enlightening. It has provided me with a much broader view of how I use filters and interpretations to decode life. The course provides tools and exercises, which I find very useful to improve my outlook and attitude. I feel that I have now obtained direction and a way forward in my goal of “finding my own space” in life and living more freely.

Ralph Whittal

Software Programmer

Inner Coaching really changed my life, now I am a happy and an excited person. I am no longer sad like I used to be, I look forward to the future and every challenges that life will throw at me to handle them the best way that I can, Inner Coaching is really worth it.

D.L.

Nursing student

The fundamental principles explained during the course when applied to my life, changed my life significantly. It removed my fears, self-doubt and self sabotaging behaviour. I’m now equipped and empowered to enjoy life’s challenges. Thanks for opening my eyes to a new world Telana!

Marsha Massyn-Loubser

This is a brilliant course that provided insight to how my thoughts and behaviours stifled my potential at work and at home. It then provided me with tools and information and with 100% self-esteem, valuing who I am and what I have to offer the world, as well as valuing others. It has helped me to practice courage and confidence in all that I do. Mostly it helped me to think about how I react to stimuli and how to use filters to promote healthy behaviour… It is a life-changing course. Thank you Telana.

Natasha Chetty

Before today I did not know the difference between self-esteem and self-confidence. Now that I do know the difference, I will never allow myself to feel worthless ever again and because of this, I will have the confidence to attempt new things and if I fail, I will see it as an opportunity to improve myself rather than allow it to make me feel of a lesser value.

Sherilyn

More testimonials here.

 

Course Modules

Course Includes:

  • 6 Modules
  • 12 x Videos
  • 5 x PDF’s (Worksheets, checklists, questionnaires)
  • 1 x ebook (PDF format)- BONUS
  • 1 x optional Discussion Forum to share ideas and ask questions
Introduction
  • Welcome
  • What is Self Consciousness?
  • Consciously Shine - eBook
Starting Point
  • How we get results in life
  • Why we look at Self Esteem
True Self Esteem & Confidence
  • Conditional or Unconditional Self Esteem
  • Self Esteem- conditional or unconditional - Questionnaire
  • The Key Distinction
  • Application Form
How to Live this Idea in your Life
  • Stage 1 - Cognitive Decision
  • Stage 2 - Develop Self Compassion
  • Stage 3 - Develop Self Confidence
  • Stage 4 - Get in touch with your Beingness
  • Worksheet One - Living from True Self Esteem
Application
  • Applying to Self Consciousness at Work
  • Worksheet Two - My Action Plan for Positive Self Consciousness
Closing
  • Closing
  • Checklist for Positive Self Consciousness
  • Discussion Forum to share ideas and ask questions
  • References and Bibliography

 

Buy online now

 

About the instructor

Telana, your InstructorTelana Simpson
Personal Courage Coach;
BSC (hons) Psychology; Master NS Trainer
telana@innercoaching.co.za

I help bright, talented people have no regrets in life by being able to have meaningful conversations, and shine their light in the world.

Telana is a dynamic transformational Courage Coach who focuses on communicating and relating, and helping her clients be brave.

She works with people who want to change their lives, specifically to improve their communication skills and relationships and their ability to express themselves verbally, creatively, emotionally and physically.

She is an example of embodying and teaching creative self-expressing, inspiring others to know and experience themselves and to reconnect to the joy of living and creating on our beautiful earth, while being enthusiastic about experiencing all that life has to offer.

My Story and why I can support you on this journey:

I’ve been there in the past: labelled shy and self conscious. I used to blush so much that, for example, I would only approach my professor after class, and she would be visibly uncomfortable as I gushed out my question, red in the face. I was reserved in groups, and the most common question I was asked was “Why are you so quiet and shy?”

I feared conflict so much that I would not share my views or ask for what I needed for fear of what others would think and say about me. I outsourced any speaking that was needed, like welcome speeches at the big charity events I organised.

I was so out of balance because I focused more on other people’s needs and helping them that I neglected myself and my own work and deadlines. The turning point for me was some serious health challenges that lead me to finding the useful ideas and tools from the fields of coaching, the cognitive behavioural sciences, positive psychology and neuro-psychology, and consciousness evolution.

I changed and I am still growing and learning – in terms of speaking up more and adding value to the world. I have now done talks in front of hundreds of people. I’ve been interviewed on radio and TV, and even hosted a short series programme on Summit TV. I’ve been hosting my own podcast shows for years, and I’ve chaired board meetings without blushing – actually, I haven’t blushed like I used to at university for years now!

I thrive on feedback and don’t fear conflict – if anything I’m more skilled at confrontation than most, and see it as useful and a necessary part of life and relationships. My health has improved significantly and I experience more quality relationships and am equally ok with being alone.

So when I say I know what it’s like living with negative self consciousness, and that it can be changed and overcome, I am speaking from experience as a living example, and from coaching clients through these challenges for over a decade now.

 

Let this be the moment you no longer hold yourself back with negative self consciousness.

Sign up for the course now, for R995.00 – click on the BUY NOW button below:

Buy the course now

PAYMENT OPTIONS:

Payment is through Payfast, and you can choose from their EFT or Credit Card options.

You can split the payment over 2 or 3 months if it would better suit your budget during this time.

2 monthly payments of R497.50 via credit card- click here: two monthly payments of R497.50

3 monthly payments of  via credit card – click here: three monthly payments of R331.60

If you would like to apply for a Bursary, because your current financial situation is holding you back from purchasing this course, but you feel you are really in need to overcome your self consciousness now, then contact Telana.

After we receive payment, Telana will send you your login details to access your online course, and you can get going straight away!

Secure Payments through PayFast