What is Coaching?

Including Life, Executive, Communication and Relationship Coaching

Would it benefit you to discover a way to change, where the change was positive and lasting? Would it be of any interest to you if you had an action plan for the life you want? Would it be useful to be able to say “No!” to problems, excuses or procrastination?

Coaching is a facilitated process of helping you move from where you are to where you want to be, in any area of your life. It moves you passed any obstacles or whatever is holding you back, and harnesses and focuses your resources to move forward.

What is Courage Coaching?

Courage coaching is coaching around the areas for you to develop your courage, including becoming more confident, speaking up, shining in your area of choice, standing up for yourself and others when it matters most, and having those conversations that count.

Benefits of Coaching

You decide what aspect of yourself or your life to develop, and there are a number of benefits you will experience:

  • Coaching Conversations are powerful and effective in creating positive changeYou’ll feel in charge of your life.
  • You’ll get clear on where you are, where you want to be, and the steps to take.
  • You’ll learn more about yourself.
  • You’ll notice your performance increase.
  • Your quality of life will improve.
  • You’ll solve your own problems.
  • You’ll be proactive and take action.
  • And more benefits.

What to expect from Inner Coaching

My coaching programmes are structured such that you have a map of where you are going, which means that you are kept on track and focused. There is a beginning and an end, and stages in between, which means that the process can be tracked and the results measured.

With this structure, you will know what to expect, and what to plan around. There are also many support mechanisms included, like phone sessions, manuals, podcasts etc.

(Read more about what you can expect during a coaching programme here.)

Other Advantages:

  • The process will be tailored to suit both your diary and the coach’s, with flexibility to take into account those last minute changes in work or life, and develop yourself at a pace that is supportive.
  • It is convenient. You can choose to get out the office for some “me time”, or be coached over Zoom to prevent sitting in traffic and rather save time.
  • You get to meet like minded people and learn from others (in my Circle group formats- by request only), or just focus on your own development (in the private one-on-one format).

Step 1.

Book a no obligations Readiness Session to take the first step – in this session you decide if coaching, and Inner Coaching, is right for you.