Here’s a fun exercise, to help you grow your courage:  Make a Courage Jar!

And fill it with little notes about each moment you were braver, more confident, or showed some courage.

You’ll watch the jar fill up, and at the end of the year you can read and celebrate all your courageous moments during 2022!

Sign up below for a PDF of this exercise, with a label ready to cut out and stick on your jar.