Coaching Programmes & Session Options
Choose the coaching format that best supports your growth
Coaching is experiential and personal, tailored to your specific needs, goals, and pace. As your coach, I bring expertise in the structure of change. You bring the content: your life, your challenges, and your aspirations.
That’s why I offer flexible coaching options designed to fit your learning style, developmental needs, and budget.
Start with a Readiness Session
The first step is to book a Readiness Session: a once-off, no-obligation coaching conversation. In this session, we explore what you want to work on, assess your readiness for coaching, and recommend the best-fit coaching path for you.
“Telana’s ability to read energy levels coupled with her compassionate yet driven nature made for life-changing breakthroughs to be the norm.”
– Muhammad
Your Coaching Options
Whether you’re seeking a quick breakthrough or deeper transformation, there is a coaching format to suit you:
Breakthrough Sessions
One-off, focused sessions to spark immediate insight and action.
Breakthrough Sessions are ideal when you need:
- Clarity to make a decision
- Momentum to move forward
- A neutral sounding board
- Accountability to follow through
Think of this as a power hour to shift something stuck.
>> Learn more about Breakthrough Sessions
Coaching Programmes
A structured process for lasting, measurable transformation.
Coaching programmes run over 3 to 6 months and follow a guided pathway designed around your chosen growth area. While the format is structured, every session is personalized to you.
Each session focuses on a key aspect of yourself and how it influences your ability to reach your goals.
Choose from these core programmes:
- [be brave] – Build the courage to speak up and live boldly
- [be real] – Deepen self-awareness and emotional intelligence
- [be true] – Align your values with your everyday choices
- [be you] – Show up authentically and confidently in your life
“An excellent experience… the coaching with Telana had many ‘a-ha’ moments.”
– Manager, DBSA
Other Coaching Options
Live Communication Coaching: Real-time shadowing and feedback during your interactions (ideal for presentations or meetings)
Feedback Coaching: Learn how to give and receive feedback with confidence and care; perfect for managers and team leaders
Goal Strategy Session: A powerful 2-hour session to define and structure your goals clearly and compellingly
Accountability Coaching: Ongoing support to keep you on track and enjoying your progress
Ready to explore what’s possible?
Book a Readiness Session and take the first step toward courageous, lasting change.
>> Book your session with Telana now
“DO IT! Telana is an incredible coach, you will gain tons out of the experience. My experience was insightful and empowering…”
– Taila Casquinha, Marketing Manager, Bob Shop“I look forward to the future and every challenge that life will throw at me…”
– Lucinda Dinis, Nursing student“Exceptional and empowering.”
– Chuene Ramphele, Manager Business Development, Development Bank of Southern Africa“It changed my life for the better- and the best part is, it’s still changing my life.”
– Pumi Cele
