Here’s a resource for us: Mel Robbin’s Incredible Year- it’s a free course to help us set goals for the year. And the best distinction I gained so far, is the difference between Dreams and Goals:

DREAMS are big, shared, have no timeline and should be easy, as in:

  • E energising
  • A aspirational
  • S spacious
  • Y yours

GOALS are small, private, time framed and measurable, and are hard, as in:

  • H habit becoming
  • A action orientated
  • R reachable
  • D do it anyway – no matter what you feel in the moment.

Learn more from Mel, and share your takeaways below in the comments: >>

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